PILATESflex is a perfect mix of power and flexibility! Classical Pilates movements make your body stronger and healthier. No need to talk a lot about benefits of Pilates - we are sure you know that.Add to this some stretching during class - it makes your body flexible, supple and fit! Stretching is extremely important for you, if you are training a lot and you want to keep your body up to par!
This class is suitable for people with a different level of training and all ages.
Just try!
It is good to have water and a small towel with you. Sport shoes are not required!
